Where do you go to heal foot pain? What doctors in Washington, DC, can relieve my foot pain? These are the questions you may be asking yourself if it is time to see your local podiatrist. Your podiatrist, Dr. James Mintzer, at Providence Foot Health Center should be your first stop when any foot or ankle pain occurs. It is not normal to have constant foot pain so do not hold off on a visit just because you think you can walk it off. If you have any of the following symptoms, you should make an appointment to see your local podiatrist.
Signs it's time to see your podiatrist:
Continuous heel pain
You have diabetes
Numbness in the foot or ankle
Persistent heel pain
Continuous ankle joint pain
Sprained or broken foot or ankle
Pain when walking and doing normal activities
As you can see, a podiatrist can aid in a wide variety of foot and ankle issues. If you live in the Washington, DC, area and are experiencing any of the aforementioned symptoms you should call Dr. Minzter right away.
See your podiatrist if you have persistent foot or ankle pain. Continuous pain in your foot is usually caused by inflamed muscles and tendons that have been over-worked or put under abrupt stress. It can sometimes be hard to tell if the pain is related to a sprain after an accident, so it is best to visit your doctor where they will have the tools necessary to properly diagnosis you.
A podiatrist can also help if you are experiencing any form of fungal infection. Athlete's foot, plantar warts, or nail fungus can easily be treated by your podiatrist. Over-the-counter remedies can work for some of these problems, but it is best to go to your doctor to get properly diagnosed to receive the correct treatment.
Diabetes is a serious condition that affects the whole body, particularly the feet. Diabetes can reduce the blood flow to your legs and feet, making it harder for infections to heal or for your feet to feel. If you have diabetes you should visit your podiatrist regularly, at least once a year, to prevent further complications. It also does not hurt to check your feet daily for any signs of lost sensitivity or irregularity.
For those in the Washington, DC, area who are suffering from foot or ankle pain, visit Dr. Mintzer at Providence Foot Health Center, or call 202-269-4062 to schedule an appointment to fix your feet.
- Wash feet at least once a day with soap and warm water. Make sure that you dry your feet thoroughly after.
- Make sure to dry feet as soon as possible after dealing with sweaty or perspiring feet.
- Choose socks made from materials that wick away sweat and improve ventilation.
- Apply deodorizing sprays or powders in shoes every day after wear, and make sure to wait 24 hours before wearing the same shoes again.
Certain shoes can leave you prone to cracked heels and dry skin due to friction from wearing loose-fitted shoes. People who wear sandals and other open-heeled shoes are more at risk for developing cracked heels. Instead, opt for closed-heeled shoes that fit properly and provide support.
If you are overweight, you may be surprised to discover that this could be contributing to your dry, cracked heels. This is because your feet take on all of your weight while standing, walking, and running. By safely dropping that excess weight through a healthy diet and regular exercise you can alleviate some of the pressure placed on your heels to reduce the risk of cracking.
While we know just how luxurious it feels to stand in a steaming hot shower, especially during the winter months, this could be contributing to dry skin on your feet and cracked heels. If this is something you deal with regularly you may look at your current bathing or showering ritual to see if that could be the culprit. Simply use warm and not hot water, which can strip the skin of the oils it needs to stay moist.
You should moisturize your feet every day to prevent dry skin from happening in the first place. Moisturizers that contain lactic acid, glycerin, or petroleum jelly can help to lock in moisture in your feet. Moisturize every time you get out of the shower and throughout the day, especially before going to bed. If you are prone to very dry, cracked feet, you may wish to moisturize and then wear socks to bed.
- Pain that occurs immediately after an injury or accident
- Pain that is directly above a bone
- Pain that is worse with movement
- Bruising and severe swelling
- A cracking sound at the moment of injury
- A visible deformity or bump
- Can’t put weight on the injured foot
The symptoms of a sprain are far less severe. You can often put weight on the injured foot with a sprain; however, you may notice some slight pain and stiffness. You may also have heard a popping sound at the moment of the injury with a sprain, while a broken bone often produces a cracking sound. The pain associated with a sprain will also be above soft tissue rather than bone. A podiatrist will perform an X-ray to be able to determine if you are dealing with a break or a sprain.
Rest is key to allowing an injury, particularly a fracture, to heal properly. Along with rest, your doctor may also recommend either an over-the-counter or prescription-strength pain reliever, depending on the severity of your fracture. Those with more moderate to severe fractures may require a special boot, brace, or splint. Those with more severe fractures may need to wear a cast and use crutches, so they can avoid putting any weight on the foot.
If possible, try to keep the blister intact. Do not try to pop or drain a blister that hasn’t popped on its own. It’s important not to put pressure on the blister, so avoid any shoes that may be too tight. If you’re going to put on shoes, make sure to apply a bandage (some band-aids are designed specifically for covering blisters) to the area first.
If the blister popped on its own, clean it with warm water soap (do not use alcohol or hydrogen peroxide on the blister). Once the area is clean, apply an over-the-counter antibiotic cream to the area and apply a bandage over the blister. These simple steps can prevent an infection from occurring.
You should only drain a blister if it’s very large, painful, or affects your ability to move. In this case, you should sterilize a needle with alcohol and then make a small hole in the blister to let it drain. You may need to carefully squeeze the blister to help it drain fully. Once the blister has drained, rinse out the area with soap and warm water before applying antibiotic cream to the area and placing a bandage over it.
You mustn’t keep the same bandage on your blister day in and day out. You should check the blister every day to make sure it isn’t infected. You should clean the area daily with soap and water and then reapply another bandage.
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